45. Paying attention to your life (Part 2 of SHOW UP FOR YOUR LIFE)

Dear mama, do you feel like you are on autopilot, overwhelmed, and losing passion for your life? How would it change things if you decided to SHOW UP FOR YOUR LIFE? You know, the life you DO have.  I want to give you some guidance and strategies to help you do this.  This is PART … Read more

41. Overwhelm in mom life: Life coaching advice on how to manage overwhelm.

how to handle overwhelm in motherhood

Overwhelm in motherhood is often part of the role. There is so much to keep track of, manage, plan for, do.  When we feel overwhelmed we often think we are doing something wrong, or we need to try harder, or our life is just too hard.  Often the overwhelm causes us to stress and act … Read more

The ‘not-enough’ mindset (how to spot a scarcity mindset and shift it to an abundance mindset)

the not-enough mindset how to spot scarcity mindset

The first time I heard about scarcity and abundance mindset it was explained through the Leah and Rachel story in the bible. They were sisters, one was ‘form’  and one was ‘function’.  It seems whenever there is more than one sister, people apply this subconscious scale to them and rate who was blessed with the … Read more

35. Six Ways to Simplify MomLife

6 ways to simplify momlife

Ways to simplify momlife is part two of the wrap up for the You Can Simplify Your Life series. Did you miss part one? Listen to 5 things that make my life simpler. Simple Life There are so many demands on our resources (time, space, energy, money)—this makes it feel like our life is not … Read more

34. Ways to Simplify Momlife

podcast episode to simplify declutter motherhood

I wanted to wrap up my You Can Simplify Your Life series with things that make my life simpler. Simple Life Living simple and on purpose is a very personalized thing. It means taking the time to find out what simple looks and feels like to you. It means setting your own vision and values … Read more

25. Working through unhappiness in motherhood, life coaching steps for handling a bad day. Bonus Q+A Episode

  Answering a reader question: What you do when you feel like you want to cry, feel you’re not doing what you plan to do? All your plans are a disaster? Your children are not listening or following the rules? In this episode I will answer this question and discuss the following points: How our … Read more

Mothering Through Anxiety

Anxiety in motherhood took over my parenting, my marriage and my happiness I came across this really interesting article.  It lists five types of mothering styles: perfectionist(she is hypercritical and controlling), unpredictable (she parents based on the mood she’s in), best friend (she avoids taking on the ‘parent’ role),  me-first (her kid’s job is to make her ‘shine’) and … Read more

When Did I Stop Enjoying My Kids? (and my journey back to enjoying them)

moms spending time with kids and enjoying them

We all have a vision of the mother we will be. Then we have kids.   No matter how many kids we have or how close together, I think we all experience this deviation from what we hoped for as mothers and what we become. WHEN DID I STOP ENJOYING MY KIDS? In my case, I … Read more