30 Ways to Hygge When It Is Cold Outside
If you are already plotting how to escape the frigid drudgery of Winter, perhaps you need to make a list of all the ways to add some HYGGE into these … Read more
Intentional Heart
How to really start showing up for your life
There is a cliche saying ‘get comfortable with discomfort’ A few years ago I would roll my eyes at this saying that OBVIOUSLY does not apply to me. Now … Read more
Enjoying the simple pleasures (why it is hard and how to do it)
We all want to enjoy the simple pleasures in life. This is something I get emailed on often or something that comes up in coaching- particularly the ability to enjoy … Read more
Harnessing the motivation to be creative (by following your cycle)
My husband laughs at the tower of clean laundry I crowd into the living room once a week. I gradually queue it up in the basement then spend an evening … Read more
On being a mom who ‘tries new things’
When is the last time you tried something new? A new food, maybe a new hobby, perhaps you got wild and parted your hair on the other side (gasp!). And … Read more
I Stopped Calling Myself a Lazy Mom
Do you ever feel like you go through the bulk of your life smiling and nodding every time a certain topic comes up? Maybe it is grade 11 math. Or … Read more
Making Change: Do you have a growth mindset or a fixed mindset?
This month I want to talk to you all about CHANGE – and how you can use it to make your life better. It is important to talk about change … Read more
Be Brave With Your Life
(this is Step three of Showing Up For Your Life, see the whole series here) When you realize your life isn’t what you want it to be you find yourself … Read more
Productivity Needs A Purpose
AKA: Why setting goals isn’t enough As I have been on this ‘purposeful living’ journey for the past five years I have dug a lot into PRODUCTIVITY. I have worked … Read more
Listening To Your Life
The Show Up For Your Life Series STEP TWO: Listen closer So, step one is to pay attention and this means looking at WHAT is happening in our lives. What … Read more