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Intentional Heart

154. What to do now that you are motivated (simplify getting started)

We are feeling ready! We have stocked our motivation with books and podcasts and tedtalks, and we have our sneakers on and we are READY So what do we do??  … Read more

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153. How to move from ambivalent to ambitious (making change takes more than just willpower)

How do you go from sitting on the couch staring at your phone to DOING the THING you said you WANTED to be doing? I want to teach you how … Read more

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149. How to find what matters to you (uncovering your personal values)

How do you want to spend your time? Your energy? Your space and money? When you decide in line with your values you will feel intentional and purposeful with all … Read more

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129. Does your ‘to-do list’ overwhelm you? Expectation overwhelm and how to handle it.

Expectation overwhelm is when you have a to-do list that is so long that it overwhelms you. This starts a defeating cycle of hustling, beating ourselves up for not doing … Read more

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127. Planning your Summer on Purpose (Tips for Moms)

When we think about being home with the kids for the summer there can be a lot to dread AND be excited about in this season.  I have found my … Read more

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126. The Joy of Being Mediocre (hobby without the hustle)

As moms who want to have hobbies and do things they love we get bogged down with notions that we have to monetize our hobby, or that we have to … Read more

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123. Myths about emotion coaching our kids [LIVE]

This is the LIVE recording from a Facebook Live held earlier today in the Simple on Purpose Community group I am answering FAQs and addressing the myths we might have … Read more

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121. Paying attention to how you feel (body and emotional awareness)

As we talked a lot about emotional intelligence, I want to move over to the physical side of emotional awareness. So often we just ignore our bodies and treat them … Read more

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117. Emotional Intelligence 101 (and by Enneagram Type)

What does it mean to be ‘Emotionally Intelligent’? How can this help you in motherhood and your life? I’m sharing the basics of Emotional Intelligence (aka EQ) and giving you … Read more

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105. Do you TRUST yourself to show up for YOU?

There have been a lot of changes I wanted to make in my life, but I didn’t trust myself to follow through and do them. So I stopped setting goals … Read more

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  • 177. Understanding what is motivating you (chasing vs avoiding)
  • 176. When you don’t know what you want in life. Life on purpose for the non-dreamer
  • 175. What will your future be? More of the same? Or will you turn off the autopilot?
  • 174. Christmas hygge ideas + understanding how the window of tolerance impacts your stress in motherhood
  • Kitchen reno before and afters (split-level home kitchen to mid-century modern inspired kitchen)

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