If I asked you how you are feeling right now, what would you say? Probably ‘fine’ or maybe you could become aware that you aren’t too sure what you are … Read more
We are celebrating 15 years married (19 years together). When these ‘round-number’ milestones come up, there is a wave of ‘should we do something special?’ that washes over you. And … Read more
We are feeling ready! We have stocked our motivation with books and podcasts and tedtalks, and we have our sneakers on and we are READY So what do we do?? … Read more
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How do you go from sitting on the couch staring at your phone to DOING the THING you said you WANTED to be doing? I want to teach you how … Read more
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How do you want to spend your time? Your energy? Your space and money? When you decide in line with your values you will feel intentional and purposeful with all … Read more
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Expectation overwhelm is when you have a to-do list that is so long that it overwhelms you. This starts a defeating cycle of hustling, beating ourselves up for not doing … Read more
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When we think about being home with the kids for the summer there can be a lot to dread AND be excited about in this season. I have found my … Read more
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As moms who want to have hobbies and do things they love we get bogged down with notions that we have to monetize our hobby, or that we have to … Read more
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This is the LIVE recording from a Facebook Live held earlier today in the Simple on Purpose Community group I am answering FAQs and addressing the myths we might have … Read more
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As we talked a lot about emotional intelligence, I want to move over to the physical side of emotional awareness. So often we just ignore our bodies and treat them … Read more
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