Sometimes we can find ourselves reaching for a bowl of chocolate, scrolling through social media, or checking out for the night, and call that self-care. But that is really self-comfort … Read more
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What are needs? At a basic level, they are simple things like food, water, shelter, sleep. They can also be more complicated, like friendship, personal accomplishment, and sense of purpose. … Read more
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Giving your child extra attention might seem like a great idea, but if it’s the wrong type of attention it could do more harm than good. Let’s learn what it … Read more
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Motivation. It is something we all want more of. However, every day we take little actions and make little choices that are coming from motivation. A motivation to avoid something … Read more
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I want to talk to you about listening more deeply to yourself and asking, “what do I want?”. For some of us, we are out of touch with our dreams … Read more
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With 2023 finally here, it is time to start looking forward to the future and improve our health, relationships, and life. But sometimes it might be a good idea to … Read more
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With all the planning, gift wrapping, baking, and decorating, this time of year can get crazy, and life seems to just stop until the 25th is well behind us. Today … Read more
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Everyone has doubts and fears, but sometimes these doubts can manifest into something stronger and more potent, Imposter Syndrome. Today I go through a list of questions to help you … Read more
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As much as we might want it to exist, there just isn’t a magical list or routine we can implement to make it an easy transition to have a second … Read more
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Whether your vision is to be the hangout spot on the block, or a place your kids still come to visit after moving out, small changes can be made to … Read more
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