Coach, counsellor and mom shares on emotional awareness, the myth of happy, and how we can change our lives by learning to get better at feeling – instead of always … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS
This spring I reflected on our finances and felt a sense of defeat over where I was vs where I wanted to be. I had to acknowledge aspects like lifestyle … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS
How are we told we SHOULD feel in motherhood, versus how do we truly feel in motherhood? We spend a lot of time and energy living in default emotions, while … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS
I have gone from be an avid gym-avoider, unathletic, didn’t even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS
I am a decades-long nightowl, but it doesn’t always serve me well in motherhood. Some years ago I made ‘sleep’ my health goal (not becoming a morning person, but simply … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS
If you feel stressed out and overwhelmed, consider how you meet your basic needs – especially how you feed yourself well and often. In this episode, I share my journey … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS
From becoming aware, to validation, to giving ourselves permission to disrupt the system – we have some steps that can help us in our process of Becoming Someone Who Takes … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS
Sometimes we can find ourselves reaching for a bowl of chocolate, scrolling through social media, or checking out for the night, and call that self-care. But that is really self-comfort … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS
What are needs? At a basic level, they are simple things like food, water, shelter, sleep. They can also be more complicated, like friendship, personal accomplishment, and sense of purpose. … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS
Giving your child extra attention might seem like a great idea, but if it’s the wrong type of attention it could do more harm than good. Let’s learn what it … Read more
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | RSS