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Simple Saturdays

187. Feeling better or getting better feeling

Coach, counsellor and mom shares on emotional awareness, the myth of happy, and how we can change our lives by learning to get better at feeling – instead of always … Read more

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186. Doing life with less (summer challenge)

This spring I reflected on our finances and felt a sense of defeat over where I was vs where I wanted to be. I had to acknowledge aspects like lifestyle … Read more

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185. Emotional needs in motherhood (what they are and how to meet them)

How are we told we SHOULD feel in motherhood, versus how do we truly feel in motherhood? We spend a lot of time and energy living in default emotions, while … Read more

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184. Movement as self-care (exercise for wellbeing, not weight loss)

I have gone from be an avid gym-avoider, unathletic, didn’t even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as … Read more

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183. Getting more sleep as a mom (giving up the nightowl life)

I am a decades-long nightowl, but it doesn’t always serve me well in motherhood. Some years ago I made ‘sleep’ my health goal (not becoming a morning person, but simply … Read more

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182. Nourishing yourself as a mom (11 strategies to help you feed yourself well + often)

If you feel stressed out and overwhelmed, consider how you meet your basic needs – especially how you feed yourself well and often. In this episode, I share my journey … Read more

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181. Becoming moms who take care of themselves (steps to learn how to meet your own needs)

From becoming aware, to validation, to giving ourselves permission to disrupt the system – we have some steps that can help us in our process of Becoming Someone Who Takes … Read more

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180. Self-care and self-love, what would our mothers say?

Sometimes we can find ourselves reaching for a bowl of chocolate, scrolling through social media, or checking out for the night, and call that self-care. But that is really self-comfort … Read more

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179. What are your needs and how are you meeting them?

What are needs? At a basic level, they are simple things like food, water, shelter, sleep. They can also be more complicated, like friendship, personal accomplishment, and sense of purpose. … Read more

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178. Don’t water the weeds (intentional parenting for proactive connection)

Giving your child extra attention might seem like a great idea, but if it’s the wrong type of attention it could do more harm than good. Let’s learn what it … Read more

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  • 187. Feeling better or getting better feeling
  • Don’t wait for the Golden Years (seeing gold in the every day)
  • 186. Doing life with less (summer challenge)
  • 185. Emotional needs in motherhood (what they are and how to meet them)
  • 184. Movement as self-care (exercise for wellbeing, not weight loss)

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