This Mindful Exercise (ME) is a quick one for the caregivers. Use this a check in to help de-stress, calm down and regulate. It will also focus on paying attention … Read more
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This mindful exercise (ME) is focused on getting out of your head and into your body. But not in a hurried and busy sense. More in the sense of ‘being’ … Read more
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This Mindfulness Exercise (ME) is focussed on building your sense of inner resilience and self leadership. It uses elements of IFS (Internal Family Systems) which explains that we have ‘parts’ … Read more
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Hello Simple on Purpose Friends First of all, the regular podcast is not back, but I am back with a special series. I have created mindfulness exercises to lead you … Read more
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Dearest listeners, today is the finale episode where I share with you my experience of the podcast, answer your questions and sum up the takeaways I hope you have had … Read more
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Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us – and using those … Read more
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We all make assumptions and judgments of others – but did you know there is a bias we have in our judgements? This bias shows up in all of our … Read more
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When you think you need all the things and the dream home to be happy…. then you realize you need to shed the weight of ‘stuff’ and consumerism in order … Read more
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Our relationship to ‘enough’ can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more – we all can … Read more
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The most common question I get is “how do you balance motherhood, life and work?”. We are all seeking to have more balance in our daily lives and make sure … Read more
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