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180. Self-care and self-love, what would our mothers say?

Sometimes we can find ourselves reaching for a bowl of chocolate, scrolling through social media, or checking out for the night, and call that self-care. But that is really self-comfort … Read more

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179. What are your needs and how are you meeting them?

What are needs? At a basic level, they are simple things like food, water, shelter, sleep. They can also be more complicated, like friendship, personal accomplishment, and sense of purpose. … Read more

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178. Don’t water the weeds (intentional parenting for proactive connection)

Giving your child extra attention might seem like a great idea, but if it’s the wrong type of attention it could do more harm than good. Let’s learn what it … Read more

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177. Understanding what is motivating you (chasing vs avoiding)

Motivation. It is something we all want more of. However, every day we take little actions and make little choices that are coming from motivation. A motivation to avoid something … Read more

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176. When you don’t know what you want in life. Life on purpose for the non-dreamer

I want to talk to you about listening more deeply to yourself and asking, “what do I want?”. For some of us, we are out of touch with our dreams … Read more

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175. What will your future be? More of the same? Or will you turn off the autopilot?

With 2023 finally here, it is time to start looking forward to the future and improve our health, relationships, and life. But sometimes it might be a good idea to … Read more

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174. Christmas hygge ideas + understanding how the window of tolerance impacts your stress in motherhood

With all the planning, gift wrapping, baking, and decorating, this time of year can get crazy, and life seems to just stop until the 25th is well behind us. Today … Read more

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173. What you can learn from imposter syndrome (inquiring into the doubt and fears with these journalling questions)

Everyone has doubts and fears, but sometimes these doubts can manifest into something stronger and more potent, Imposter Syndrome. Today I go through a list of questions to help you … Read more

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172. Tips for having more than one kid (mom of three asking for advice)

As much as we might want it to exist, there just isn’t a magical list or routine we can implement to make it an easy transition to have a second … Read more

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171. Making home a place where your kids want to hangout (with you, and their friends)

Whether your vision is to be the hangout spot on the block, or a place your kids still come to visit after moving out, small changes can be made to … Read more

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  • 180. Self-care and self-love, what would our mothers say?
  • 179. What are your needs and how are you meeting them?
  • 178. Don’t water the weeds (intentional parenting for proactive connection)
  • 177. Understanding what is motivating you (chasing vs avoiding)
  • 176. When you don’t know what you want in life. Life on purpose for the non-dreamer

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