This post was featured in a Simple Saturdays newsletter and I received so much feedback from it, that I felt it deserved to live on the blog as well. You can join Simple Saturdays here I recently bought something simple that is bringing me a lot of joy…. spoons. I know, it sounds so … Read more
What does it mean to live on purpose? This is a question I get from listeners who want to live intentionally but aren’t sure how to apply it to daily life (as a mom, because mom life has a lot of urgency and autopilot wrapped into it). I want to unpack how I approach intentional … Read more
Podcast: Play in new window | Download
I have gone from be an avid gym-avoider, unathletic, didn’t even own a pair of running shoes, complacent with my health in many ways to someone who PRIORITIZES movement as a way to improve and maintain my sense of wellbeing. I want to share how I got here, what makes exercise tough and simple ways … Read more
Podcast: Play in new window | Download
Motivation. It is something we all want more of. However, every day we take little actions and make little choices that are coming from motivation. A motivation to avoid something or a motivation to move towards something. And why does it matter what is motivating us? In this episode: Motivation vs lack of … Read more
Podcast: Play in new window | Download
I want to talk to you about listening more deeply to yourself and asking, “what do I want?”. For some of us, we are out of touch with our dreams or our life vision. We might feel overwhelmed, or like it is impractical, or like we have failed too much in the past. This episode … Read more
Podcast: Play in new window | Download
How do you go from sitting on the couch staring at your phone to DOING the THING you said you WANTED to be doing? I want to teach you how to spot AMBIVALENCE and how to address it, so you can go through the steps of moving from ambivalent to ambitious and feel ready and … Read more
Podcast: Play in new window | Download
Before I get into what I learned, I should probably give you a rundown of what is Whole 30 and why I did it. What is the Whole30 The whole 30 involves spending 30 days eating a diet that is free from dairy, gluten, grains, sugar, alcohol, peanuts, legumes, soy. So you pretty much eat … Read more
I recently did the whole 30 challenge. That is, no sugar, dairy, gluten, grains, legumes, peanuts, soy, or alcohol for 30 days. So you basically eat avocado, drink coffee and snack on your tears all month….just joking…..mostly. I am so grateful I did the whole 30, it taught me a lot. During the process though, … Read more
I wrote this post when Conor and I were celebrating 14 years together. And if you were a fly on the wall for those 14 years, there were times where it looked like we probably wouldn’t stick together. As we went on a little anniversary road trip we started a conversation about what we think … Read more
When is the last time you tried something new? A new food, maybe a new hobby, perhaps you got wild and parted your hair on the other side (gasp!). And I don’t mean reading or pinning about something new (sheepishly raises hand), but actually doing something new. why we should try new things/DO THINGS! Getting … Read more