Boundaries and Burning Out in Motherhood

This post is about boundaries and the burnt-out Mom. This isn’t about the boundaries we need to set with parents, or at work, or with that one friend who only calls when they need something. This isn’t about the barriers we put up to keep people out.  This is about how it feels to be … Read more

173. What you can learn from imposter syndrome (inquiring into the doubt and fears with these journalling questions)

Woman with hand on forehead, question marks around her. Text overlay reads "imposter syndrome and what is has to teach you"

Everyone has doubts and fears, but sometimes these doubts can manifest into something stronger and more potent, Imposter Syndrome. Today I go through a list of questions to help you inquire about the Imposter Syndrome within you, and how to act on what you find.    Products recommended here may include referral links to Amazon. … Read more

153. How to move from ambivalent to ambitious (making change takes more than just willpower)

How do you go from sitting on the couch staring at your phone to DOING the THING you said you WANTED to be doing? I want to teach you how to spot AMBIVALENCE and how to address it, so you can go through the steps of moving from ambivalent to ambitious and feel ready and … Read more

7 steps to help your kids play with their toys (rather than just buying more)

Today, we’re going to talk about how to get your kids to play with their toys. About a week ago, our whole family gathered around my computer in my office, and we looked at old photos and videos from years ago when the kids were just small, little, little. Now they’re nine, eight and six.  … Read more

How to really start showing up for your life

There is a cliche saying ‘get comfortable with discomfort’ A few years ago I would roll my eyes at this saying that OBVIOUSLY does not apply to me. Now, this saying is like a daily reminder about how I want to LIVE life. About six years ago it hit me that I was living my … Read more

A simple life is about more than just managing your time (+ free worksheets)

 You fine readers asked for it, and here it is!  THE SERIES on how to live more simply. Live simpler. Simple living. How to simplify your life. You get it.  This will be a four-part series. Today is PART ONE. (This is also covered in episode 30, so feel free to read on, or listen … Read more

The Quickest Way to Simplify Your Life (and nine areas to try it out)

how to simplify life when you are a mom

I’ll get right to it. One of the quickest ways you can simplify ANY AREA of your life is to give yourself fewer choices. There are many studies that tell us that having too many choices is a problem.  When we have to choose from 100 menu items or 17 career options, or 200 books … Read more

Mothering Through Anxiety

Anxiety in motherhood took over my parenting, my marriage and my happiness I came across this really interesting article.  It lists five types of mothering styles: perfectionist(she is hypercritical and controlling), unpredictable (she parents based on the mood she’s in), best friend (she avoids taking on the ‘parent’ role),  me-first (her kid’s job is to make her ‘shine’) and … Read more

When Did I Stop Enjoying My Kids? (and my journey back to enjoying them)

moms spending time with kids and enjoying them

We all have a vision of the mother we will be. Then we have kids.   No matter how many kids we have or how close together, I think we all experience this deviation from what we hoped for as mothers and what we become. WHEN DID I STOP ENJOYING MY KIDS? In my case, I … Read more

6 things nobody told me about ‘intentional living’

INTENTIONAL LIVING mom of three WHY AM I UNHAPPY? I was standing in my basement looking at a small metal sign that read ‘hot chocolate 50 cents’. I bought it to fill a spot in my first ‘adult home’ out of college. I thought it said ‘this woman has a heart for nostalgia and simpler … Read more