This post is about boundaries and the burnt-out Mom. This isn’t about the boundaries we need to set with parents, or at work, or with that one friend who only calls when they need something. This isn’t about the barriers we put up to keep people out. This is about how it feels to be … Read more
A major hurdle that many of us moms to rest is the underlying belief that we need to ‘earn our rest’. In this episode, Professional Counsellor and mom of three unpacks how this belief impacts our abilities to rest well, our relationships and our coping habits. This episode is in follow-up to Episode … Read more
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Do you ever find yourself trying to rest or relax and get this nagging voice telling you that you are being lazy? As moms, this can be a nightly experience, when we finally get the kids down and would like to unwind. Instead, our R&R gets hijacked by this notion that if we aren’t doing … Read more
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How has social media shaped our culture and expectations around motherhood? As moms, we often turn to our phones for a sense of community. Being online can be a great way to keep in touch with old friends, make new connections, or get inspiration for your life. But not every online experience can be positive, … Read more
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Giving your child extra attention might seem like a great idea, but if it’s the wrong type of attention it could do more harm than good. Let’s learn what it means to parent intentionally and make proactive connections with your family. Products recommended here may include referral links to Amazon. If you click through … Read more
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As much as we might want it to exist, there just isn’t a magical list or routine we can implement to make it an easy transition to have a second or third kid. And once they are here, it can quickly become overwhelming and seem impossible. Today I share some tips and advice to help … Read more
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It started with a text conversation I had with a mombestie. She sent me pics of something they were doing that day and I told her that I admired the culture she was building in her family. What I mean by this is the special lifestyle, traditions, stories, practices, beliefs that are unique to this … Read more
Do you ever feel like you go through the bulk of your life smiling and nodding every time a certain topic comes up? Maybe it is grade 11 math. Or how to properly use effect/affect. Or what really happens to a responsible adult’s shopping list once they enter into a Costco. Then one day it … Read more
I am all for being passionate about ANYTHING you do in life, from mindfully dicing seventeen onions, to studying for your doctorate, to getting up and putting on the clothes you LIKE each day! Where there is passion, there is hope, drive and ultimately (hopefully) joy in the end result. Passion doesn’t always come … Read more
Once I was a mom with three small kids, I realized the life-giving value that ‘a plan’ can bring to your day. A plan helps you know when things will happen, make sure you make time for the things you want to do, and prepare all the mindsets/resources/supplies you need for the plan to happen. … Read more