slow down

Intro to the mindful exercises (ME time for moms)

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Hello Simple on Purpose Friends First of all, the regular podcast is not back, but I am back with a special series.  I have created mindfulness exercises to lead you through different issues. I want them to speak to modern womanhood and modern caregiver-hood (motherhood). I also want them to be fairly short, create and … Read more

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How to actually slow down in your daily life

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Go Slow to Go Far “Go slow to go far” is a quote I heard from a co-worker, about working in communities with communities.  It is about taking time to build relationships to create a strong foundation for collaboration,  But it is a quote I have offered counselling clients who struggle with overfunctioning, earning their … Read more