self trust

ME: Building Inner Resilience and Self Leadership

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This Mindfulness Exercise (ME) is focussed on building your sense of inner resilience and self leadership.  It uses elements of IFS (Internal Family Systems) which explains that we have ‘parts’ of us. And that our ‘self’ is the one listening to the parts of us.  This exercise will discuss the 8 C’s, they are the … Read more

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Main bathroom declutter (self trust + clutter blindness)

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Time for another instalment of RECENTLY DECLUTTERED, where I share a space in the home I have recently decluttered and the deep thoughts my overthinking brain encounters from this practice.   A little bit, often  It all started with realizing how dirty my bathroom ensuite floors had become. I had taken before and after photos, … Read more