motivation

201. Overcoming negative self-talk and to moving towards positive self-talk

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Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and challenge them to help rewire your self-talk to be more empowering and motivating.      This episode is a follow-up to the introduction on Cognitive Distortion (Episode … Read more

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177. Understanding what is motivating you (chasing vs avoiding)

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Motivation. It is something we all want more of. However, every day we take little actions and make little choices that are coming from motivation. A motivation to avoid something or a motivation to move towards something. And why does it matter what is motivating us?     In this episode: Motivation vs lack of … Read more

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