momlife

201. Overcoming negative self-talk and to moving towards positive self-talk

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Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and challenge them to help rewire your self-talk to be more empowering and motivating.      This episode is a follow-up to the introduction on Cognitive Distortion (Episode … Read more

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172. Tips for having more than one kid (mom of three asking for advice)

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As much as we might want it to exist, there just isn’t a magical list or routine we can implement to make it an easy transition to have a second or third kid. And once they are here, it can quickly become overwhelming and seem impossible. Today I share some tips and advice to help … Read more

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Enjoying a family camping trip, on purpose

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On being a mom who enjoys a family trip, on purpose

This month in the Life on Purpose Academy this is the topic, Enjoying Your Life, on Purpose.  A lesson that I feel like I have a crash course on every time I plan a family trip.  I’ve shared in the past that family trips are a stretch for me, I find them stressful.  I’ve actually … Read more