This Mindful Exercise (ME) is a quick one for the caregivers. Use this a check in to help de-stress, calm down and regulate. It will also focus on paying attention to your own needs and shedding some of the ‘shoulds’ we have. At the end you should feel ready to go back into the day … Read more
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This mindful exercise (ME) is focused on getting out of your head and into your body. But not in a hurried and busy sense. More in the sense of ‘being’ and not ‘doing’ These exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy. Please let me know what … Read more
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This Mindfulness Exercise (ME) is focussed on building your sense of inner resilience and self leadership. It uses elements of IFS (Internal Family Systems) which explains that we have ‘parts’ of us. And that our ‘self’ is the one listening to the parts of us. This exercise will discuss the 8 C’s, they are the … Read more
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