Mindful

ME: Time out for the mom on purpose

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This Mindful Exercise (ME) is a quick one for the caregivers.  Use this a check in to help de-stress, calm down and regulate. It will also focus on paying attention to your own needs and shedding some of the ‘shoulds’ we have.  At the end you should feel ready to go back into the day … Read more

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ME: Building Inner Resilience and Self Leadership

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This Mindfulness Exercise (ME) is focussed on building your sense of inner resilience and self leadership.  It uses elements of IFS (Internal Family Systems) which explains that we have ‘parts’ of us. And that our ‘self’ is the one listening to the parts of us.  This exercise will discuss the 8 C’s, they are the … Read more

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