This blog post was first shared in the Simple Saturdays email. Though we usually stick to shorter content in that newsletter, your Nerdy Girlfriend and Counsellor had a lot of thoughts on this topic. I hope it helps you improve your relationships, especially with your kids and partner. My oldest is entering high school … Read more
How we talk to ourselves matters. I was asked to share an episode on positive self-talk and want to open up with a review of the common mindset traps (cognitive distortions) we can have. By noticing these cognitive distortions we can better understand how we might be holding ourselves back and the impact our thinking … Read more
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Do you ever find yourself trying to rest or relax and get this nagging voice telling you that you are being lazy? As moms, this can be a nightly experience, when we finally get the kids down and would like to unwind. Instead, our R&R gets hijacked by this notion that if we aren’t doing … Read more
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