CBT

201. Overcoming negative self-talk and to moving towards positive self-talk

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Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and challenge them to help rewire your self-talk to be more empowering and motivating.      This episode is a follow-up to the introduction on Cognitive Distortion (Episode … Read more

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199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life)

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How we talk to ourselves matters. I was asked to share an episode on positive self-talk and want to open up with a review of the common mindset traps (cognitive distortions) we can have. By noticing these cognitive distortions we can better understand how we might be holding ourselves back and the impact our thinking … Read more

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