Here is how the program works
Pre-Coaching Call (about 15 minutes)
If you are interested in coaching the first thing to do is fill out this application. If I think I can help you with you in your goals I will contact you to set up a (free) Pre-Coaching Call.
This call will be a time to share our expectations of the process, desired outcomes and logistics of the coaching sessions. Coaching only works when you feel like you can connect with and trust your coach, so this call is also like a speed date. You get to decide if you want to keep working together.
If you are in, then you will book four sessions with me.
We can tailor these sessions to your specific needs or we will follow the Whole Life Vision Program I have in place for my clients
Whole Life Vision Workbook
We start out with the Whole Life Vision Workbook. I will provide you with a digital workbook that is excerpted from the Life on Purpose Workbook.
This booklet will guide you through the basics of considering your personal values, editing this list to be more authentic to you. It will also walk you through the nine areas of your life and give you prompts to help set vision for each area. Setting your values and vision is the first step in living your life on purpose.
You will fill out this workbook before our first coaching session and we will work through your work together to determine the best place to start taking action on.
The work we will do in each area will include:
- identifying the current mindsets you have that may be limiting you or disempowering you
- tapping into the vision and values you have in this area and finding ways to put them into action and live them out
- reframing unhealthy thought processes that have held you back from living the life you want to live
- identifying unhealthy coping strategies and setting out steps to help you process negative emotions in more empowering ways
- finding peace and acceptance for the present moments and use this peace to move forward with a mindset of abundance instead of scarcity
- planning practical actions to move you in the direction of your vision and values
- getting motivated about the benefits that are waiting for you when you start living in line with your vision and values
The Enneagram is a self-discovery tool that I like to use with my coaching clients. If the client is comfortable, I ask them to research what type they may be and let me know. This helps us dive deeper into the motivations and stress behaviours that might be holding you back – as well as to tap into your strengths and healthy ways to move forward.
You can read more about the Enneagram and my experience with it here. You can take a free quiz to help narrow down your potential type here. If you struggle to find your type, I can walk you through this process.
Many people choose further sessions to keep working on their whole life vision, and for maintenance. These can be scheduled as you need them.
Want to know more? Just email me your questions and I will get back to you!
WHAT YOU GET FROM ME
Along with the coaching calls I am also available any time by email to check-in or work through a question.
Each session will be recorded and you will receive a copy of each of your sessions, upon request.
I have experience with many issues that I use to help you in the coaching process. You can tap into my experience dealing with career changes, motherhood, marriage, decluttering, faith, the enneagram, community, creativity, health, home and more.
WHAT YOU GET FROM YOURSELF
You get UNSTUCK. You get the changes you KNOW you need to make in your life. I bet you could think of one thing in your life, right now, that you are tolerating and want to find a way to address it in a positive and meaningful way. I will give you the tools to do this
The calls will be over phone via Skype.
These calls will be recorded for certification hours, they will not be released to the public without your expressed permission.
All call times and outlines are estimates, we will adjust according to your client needs.
I require a four-session commitment at $75 CAD per session.