Hello Simple on Purpose Friends
First of all, the regular podcast is not back, but I am back with a special series.
I have created mindfulness exercises to lead you through different issues.
Podcast: Play in new window | Download
I want them to speak to modern womanhood and modern caregiver-hood (motherhood). I also want them to be fairly short, create and bring you into a physical, mental and emotion-shifting experience.
They aren’t meant to be perfect. They are meant to help you stop the autopilot and pay attention.
Listen in on some of the WHY behind them, what I hope they offer you and how I NEED YOU to let me know if you want more of them!
Love Shawna, Your Nerdy Girlfriend and Counsellor who is helping you slow down and show up for your life, on purpose
