Stuck? In a rut? Overwhelmed? Restless?
If you are exhausted, maybe it is time to get a life coach.
I am a trained life coach and I will help you find your blind spots that are holding you back from living with passion and purpose.
I will help you set a vision for your life that is true to you and your values.
I will help you take practical actions and create sustainable healthy habits in your life
First of all, what is a life coach?
I’ll admit I was confused too when I first heard about it.
Long story short: A life coach is someone who helps you move forwards towards the life you want and the person you want to be.
And if you don’t know what that would even look like, a life coach helps you with that too!
How do they do this?
Did you know that you have tremendous control over your life experience? And I don’t mean controlling the people and events around you. I mean controlling how you show up!
When you change how you show up, you change your whole experience and outcome of your daily life.
A life coach will start with awareness around what is currently happening in your life and what you are in control of shifting.
>> So you can let go of the rest and focus on what matters
I’m not here to tell you the rules of living and the steps you must follow. I’m here to help you get very clear on the values and vision you have for all the nine areas of your life and help you understand what it takes to get there.
When we want to change we might jump right to action – but as you can see there are steps we need to pay attention to first. >> Then we can take RIGHT ACTION. Action that is based on our values, and action that moves us towards what we want with empowerment and grace.
Okay, but what exactly will a life coach help me with in my mom life?
Here are some example of the issues I have coached women on over the years:
- Parenting with more peace
- Shifting away from negative self-talk
- Handling your own perfectionism in motherhood
- Loving the people in your home even though they drive you crazy
- Showing up for yourself and the goals you want to achieve
- Being the mom you want to be
- Handling daily stress in motherhood
- Having more fun with your spouse and your kids
- Making big life decisions
- Preparing for a hard season of life
How is coaching done?
There are two ways to get coached:
The monthly group coaching program for moms. A monthly topic and weekly coaching calls keep you on track to showing up for your life with peace, purpose and presence.
Each of these programs comes with worksheets and weekly coaching calls for 6 weeks, scheduled at your convenience.
I am a Christian and an Enneagram Enthusiast and if you wish to have these incorporated into your coaching, just let me know.
Next steps for you!
Motherhood is relentless, overwhelming and sometimes we feel like we are just surviving.
I had three kids in three and a half years and I will be the first to say, it wasn’t pretty. I gave up my career, felt lost, restless and anxious. My health, marriage, mothering and relationships all suffered from how I was handling life (or not handling life).
A few years in I learned about minimalism and started to purge my home. As I got into decluttering my home I found myself face to face all the areas of my life and my heart that needed to be decluttered too. I was struck by all the areas of my life where I was on auto-pilot, all the areas I felt unfulfilled and aimless about.
I have been on a journey for the past four to LIVE MY LIFE ON PURPOSE.
Now I want to use what I have learned in my journeys and in life coaching to HELP YOU LIVE YOUR LIFE ON PURPOSE!
Why you need a life coach
A life coach is someone who brings out the best in you. A life coach helps you to uncover those bad habits, those blind spots and those limiting mindsets you might not even realize are holding you back. A life coach isn’t someone who tells you what to do, they guide you in setting action and vision for yourself from your own ideas and desires.
You have probably tried making to-do lists, and changing bad habits but you can lose steam or even become resentful of these changes. Maybe you have tried to handle your happiness with projects and goals but when they didn’t make you happy then you got unhappy about being unhappy.
I can help you see the real root cause of your issues and help you move forward with a deeper awareness and ability to make positive, lasting changes. Life coaching helps you find truer contentment and live your life in a way that doesn’t burn you out or leave you overwhelmed.
WHAT YOU GET FROM ME
As a coach, I am here for you! I won’t tell you how to live your life, I won’t judge where you are at. I WILL ask you to be open and vulnerable so we can get to root causes. I will hold space for you to figure things out. I also will challenge you to push yourself in the direction of growth – a direction that only you know best.
You will get me for our coaching calls, as well as I will be available through email.
I have experience with many issues that I use to help you in the coaching process. You can tap into my experience dealing with career changes, motherhood, marriage, decluttering, blogging, faith, the enneagram, community, creativity, health, home and more.
WHAT YOU GET FROM YOURSELF
You get UNSTUCK.
You get the changes you KNOW you want to make in your life. I bet you could think of one thing in your life, right now, that you are tolerating and want to find a way to address it in a positive and meaningful way. I will give you the tools to do this!
You will get a life that is more in line with your own values and you will find purpose and success in pursuing your life from a place of love and enjoyment.