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53. Change your motherhood experience by changing how you make memories

Think back on this past week, what kind of memories do you have from your motherhood experience?

I recently listened to Meik Wiking talk about the Art of Making Memories and it got me thinking about how we treat our memories and how they can impact our motherhood experience in positive or negative ways. 

RELATED LINKS

Read this episode as a blog post

When did I stop enjoying my kids (podcast episode) (blog post)

Life on Purpose Workbook

The Perfect Moments Project

Posts on hygge

The Art of Making Memories

Meik Wiking on the Ultimate Health Podcast Episode 330

How we view ourselves

Mom Martyr

Mom on Purpose Posts

the Life on Purpose Academy (monthly life coaching membership)

Sign up for Simple Saturdays

The Simple on Purpose Facebook community

Simple on Purpose on Instagram

 

Studies related to this episode:

https://science.howstuffworks.com/life/remember-bad-times-better-than-good1.htm

https://www.cbc.ca/natureofthings/m_blog/we-change-our-memories-each-time-we-recall-them-but-that-doesnt-mean-were-l

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4254527/

 

mom making memories with kid

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