Cognitive Distortions

I hope you enjoyed the episode on Cognitive Distortions. 

These are common mindset traps we can find ourselves stuck in. 

By noticing and naming them we can become more aware of them and how to shift them. 

Remember, if you are feeling stuck with them, it is a great idea to get some support. 

If you are interested in working with Shawna, you can learn more here