There are seasons in life where we feel like we have lost ourselves, especially in motherhood. We might feel stuck and like we aren’t enjoying our lives. I want to … Read more
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I am going to stop spreading myself thin across the internet, and I am launching a member community in Patreon called the Life on Purpose Community. I chose this name … Read more
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Negative self-talk can our work-life balance or ability to manage parenting challenges. In this episode, Shawna Scafe, Counsellor and Coach, discusses how to identify common cognitive distortions and challenge them … Read more
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As a way to celebrate 200 episodes and 5 years together, I asked listeners for their questions on any topic. In this episode, I’m answering questions on the most important … Read more
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How we talk to ourselves matters. I was asked to share an episode on positive self-talk and want to open up with a review of the common mindset traps (cognitive … Read more
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What does it mean to live on purpose? This is a question I get from listeners who want to live intentionally but aren’t sure how to apply it to daily … Read more
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This is part 2 of the situations that can feel tough around the holidays. We explore how we deal with grief, family dynamics and clashes and ways we can take … Read more
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I asked listeners to share the tough scenarios they expect to encounter during the holidays and Christmas. I will start with Part 1, going through the themes of scenarios and … Read more
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A major hurdle that many of us moms to rest is the underlying belief that we need to ‘earn our rest’. In this episode, Professional Counsellor and mom of three … Read more
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Do you ever find yourself trying to rest or relax and get this nagging voice telling you that you are being lazy? As moms, this can be a nightly experience, … Read more
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