Once I learned what all or nothing thinking was I started to see it pop up in every corner of my life.
In my years of life coaching, I see it on almost every call where my client feels ‘stuck’.
All or nothing thinking is the psychological term for viewing things in negative extremes.
“Nobody called me back, I have bad friends”
“I had a rough morning with my kids, this whole day is a write off”
“I couldn’t do an hour workout at the gym, so I thought, why bother?”
Maybe you can relate to some of these.
All or nothing thinking is a THOUGHT TRAP. It is a subconscious thought that we keep thinking and it keeps us stuck where we are.
We can see how all or nothing thinking can keep us stuck where we are, but I want to dig into this deeper and really teach you how these mindsets can dictate the experience you have in your life.
Join me live for the free webinar and bring your questions to the All or Nothing Thought Trap Webinar on June 25th.
I will teach you the basics of all or nothing thinking in the different areas of your life, how it impacts your life and four simple steps you can take to shift it.